Cloud Hands Tai Chi and Qigong

Every person who uses Chi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and Power.

                                                            The Healing Promise of Chi

Instructor
Bob Shapiro

phone: 360-757-4212

e-mail taichi@delillama.com

Tai Chi Information and Bibliography

Information on Private Lessions

Animal Forms Workshop
Bear Frolic
January 31

Llama Trekking   Day Hikes and Longer Adventures

Interested in Tai Chi and Qigong call ahead-360-757-4212
drop by and experience a class

Tai Chi For Health

Now Available !!!!!

3 plus hours of detailed instruction from multiple views.

DVD Contents/Chapters

View DVD Intrduction
on You Tube

Available in Class $30/set
Or
By Mail $40/set including shipping and handling.

Send Check to:
Bob Shapiro
17045 Llama Lane
Bow, WA 98232

Pre-registration for the class is required since classes will be combined or cancelled if minimums are not met. 
To Register Call the Mt Vernon Parks and Recreation  at 336-6215 to register over the phone with a Visa or MasterCard;  or go to the office at 1717 S. 13^th Street, Mount Vernon and register; or you can request a registration form be faxed or mailed to you, and you can send it back to Parks and Rec with your payment.  Class Fee:  $75  Mr Vernon Resident, $77 Non-resident

Primordial Qigong

This set of exercises is the perfect foundations class for both Tai Chi and Qigong forms.  You will learn 10 movements that can be combined as an entire set or pick and choose at home and make your own routines.  The focus on breath, posture and relaxation, as well as structure and function of these movements, will greatly enhance your understanding and feeling sense of Chi; how to develop it through practice and use it in life.  Sign up for 7 week sessions, dates are below.

  
  Next Session: January 5,12,19, 26, Feb.2.9.16
  Location: Hillcrest Park Lodge   Ages: Open to all ages

Tai Chi for Health

Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration.  The very graceful and fluid movements promote mind and body harmony.  This class is open to new as well as experienced students.  Wear loose fitting clothes. Session dates are below.

   Next Session: January 5,12,19, 26, Feb.2.9.16
    Location: Hillcrest Park Lodge   Ages: Open to all ages

Note: Wear comfortable, loose fitting clothing.

Qigong: 4 – 5:15pm

Tai Chi: 5:30 – 6:45pm

Tuesday Advanced Tai Chi and Qigong.  6:30-8:00 PM. Bob’s home studio.   This class is for people who have learned the first set of the Yang Style Tai Chi form and have established a home based practice and a commitment that allows for continued learning and deepening of both the internal aspects of Tai Chi and Qigong and more complex movement routines.  Ongoing- Monthly fee. Contact Bob to apply. 

11:00-4 PM

6:30-8:00 PM

Wednesday

Rehearsals for Growth
Groupwork and Workshops
Facilitated by Bob & Marianne Shapiro

click on the link for further information

6:30-8:30 PM

and weekend workshops

Collaborative Practice- Wildgoose Qigong, Tai Chi Long Form, Sword Form, 2 person Sword Form-

Curently Filled

9:00 AM-Noon