1.Preparation 2.Beginning(Tai-Chi Shih) 3.Step out to Ward Off Left 4.Grasp the Sparrow's Tail: Right(Yu Lan Ch'iao Wei) Ward-off(P'eng)
Rollback(Lu)
Press(Ghi)
Push(On)
5.Single Whip(Tan Pien) 6.Lift Hands and Lean Forward: Right(T'i Shou Shang Shih)) 7.The Crane Spreads Its Wings(Pai Hao Liang Ch'ih) 8.Brush Knee and Step Forward: Left(Tso Lou Hsi Yao Pu) 9.Play the Guitar(Shou Hui P'i Pa 10.Brush Knee and Step Forward: Left(Tso Lou Hsi Yao Pu) 11.Brush Knee and Step Forward: Right(Tso Lou Hsi Yao Pu) 12.Brush Knee and Step Forward: Left(Tso Lou Hsi Yao Pu) 13.Play the Guitar(Shou Hui P'i Pa) 14.Brush Knee and Step Forward: Left 15.Twist Body and Circle Fist -Step
Forward, Deflect Downward, Parry and Punch
(Chin Pu Pan Lan Ch'ui) 16.Seal(Ju Feng Ssu Pi)