Disc
1
Introduction
Chapter 1 - Introduction to Bow 52 Part
1
Chapter 2 - Warm up
Chapter 3- Deeper warm up
Chapter 4- Stances
Chapter 5 Lesson 1
Preparation - Wu Chi
1. Beginning Tai Chi Circle
2. Ward-Off Left
Chapter 6 Lesson 2
3. Grasping the sparrows
tail
a. Ward off-
Right
b. Roll Back
c. Press
d. Push
Chapter 7 Lesson 3
4. Single Whip
5. Lift Hands
6. Shoulder Strike
Chapter 8 Lesson 4
7. White Crane Spreads
Wing
8. Brush Left Knee and
Push
9. Play Guitar
10. Brush Left, Right, Left
a. Play
Guitar
b. Brush
Left Knee and Push
Chapter
9 Lesson 5
11. Deflect Down Parry and Punch
12. Apparent Closing
13. Final Closing- Return
to Wu Chi
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Disc
2
Chapter 1 - Introduction to part 2
Chapter 2 - Additional Warm Up
Chapter 3 - Lesson 1
14. Embrace
Tiger Return to Mountain
15. Grasp
the Sparrows Tail
16.
Diagonal Single Whip
17. Fist
Under the Elbow
18. Repulse
Monkey
19,
Diagonal Flying Chapter 4
Lesson 2
20. Lift Hands
21. Shoulder Strike
22. White Crane
Spreads Wing
23. Brush Left Knee and
Push
24. Pick up the Needle from the Sea
Bottom
25. Fan Through the Back
26. Chop Down with Fist
27. Deflect Down, Parry and
Punch
28. Grasp the Sparrows Tail
29. Single Whip
Chapter 5 Lesson 3
30. Waving Hands in the Clouds
31. Single Whip
32. Snake Creeps Down
33. Golden Rooster Stands on Left Leg
a. Golden Rooster Stands on the Right Leg
34. High Pat on a Horse
a. Left Toe Kick
35. High
Pat on a Horse
a. Right Toe Kick
36. Turn and Heal Kick
37. Brush Left Knee and
Push
a. Brush Right Knee
and Push
38 . Brush Left Knee and Punch Down
39. Grasp
the Sparrows Tail
40. Single
Whip
Chapter 6 Lesson 4
41. Fair
Lady Weaves Her Shuttle
42. Ward
off Left
43. Grasp
the Sparrows Tail
44. Single
Whip
Chapter 7
Lesson 5
45. Snake Creeps Down
46. Step Up to Seven Stars
47. Retreat
and Ride the Tiger
48. Turn and Lotus Kick
49. Bend the Bow and Shoot
the Tiger
50. Deflect
Down, Parry and Punch
51. Apparent
Closing
52. Final Closing –
return to Wu Chi
Chapter 8 - Demonstration of Part 2
Chapter 9 - Demonstration of Complete Bow 52
Form
Chapter
10 - Clean Up
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