Monday's- 5:00-6:30 PM- Intermediate Tai Chi. Ready for your next step into the World of Tai Chi and Qigong. Learn deeper Chi Cultivation. Practices include, Section 2 and Three of the Yang Style Long Form, Deeper Qigong practices, including joint relaxing and opening, coiling energies and partner drills, Meditation, and more.
Prerequisites: Thorough Knowledge of Section 1 Yang Family Tai Chi, and a home practice.
Monthly Fee- Ongoing. Bob's Home Studio. Interested Contact Bob
Prerequisites: Thorough Knowledge of Section 1 Yang Family Tai Chi, and a home practice.
Monthly Fee- Ongoing. Bob's Home Studio. Interested Contact Bob
New Class Offering
Tuesdays 10:00 -11:15 AM-Tai Chi/Qigong Foundations for Every Body
In person at the ASAC Join experienced Tai Chi and Qigong practitioner, Bob Shapiro, for a seven-session series starting at 10 a.m. on Tuesday, May 24. Participants learn a simplified series of movements based on Qigong and Tai Chi Principles. It is an excellent introduction for those interested in Qi Cultivation. It is also excellent for practitioners to deepen their felt sense of Qi. Wear loose, comfortable clothing. The cost is $85 for the series. Register and pay in advance at the Reception Desk. Pay in Cash or Make Checks out to Bob Shapiro.
Anacortes Senior Activity Center
1701 22nd St.
Anacortes, WA 98221 Phone: 360-293-7473
Anacortes Senior Activity Center
1701 22nd St.
Anacortes, WA 98221 Phone: 360-293-7473
Tuesdays 6:00-7:15 PM - Tai Chi For Health.
Sponsored by Mt Vernon Parks and
Recreation. Pre-registration is
required. Call 360.336.6215 to register
and pay.
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Yang Family Style Bow 52 form section 1. Wear loose fitting clothes. Ongoing:
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Yang Family Style Bow 52 form section 1. Wear loose fitting clothes. Ongoing:
Next Series starts
Session 4 Tuesdays June 11 -July 30
Session 4 Tuesdays June 11 -July 30
Location: Hillcrest Park 1717 13th Street.
Cost $85. Min/Max 8/12 participants
Wednesdays Private Lessons 1-4PM
Unique Forms; Form correction analysis, and Specific Qigong movements for particular health issues. By appointment 1/2 hr.- 1.5 hr. lesions. Contact Bob for further information.Wednesdays 6-8 PM Rehearsals for Living
Groupwork and Workshops
Facilitated by Bob & Marianne Shapiro click on the link for further information
Groupwork and Workshops
Facilitated by Bob & Marianne Shapiro click on the link for further information
Thursday- 9:00-10:30 AM - More Advanced Tai Chi and Qigong.
Wild Goose Qigong, Tai Chi 2 person Sword, San Shou, Additional Partner practices and much more.
contact Bob about participation.
Friday- 10:00-11:15 Tai Chi/Qigong Foundations for Every Body
Sponsored by Mt Vernon Parks and Recreation. Pre-registration is required. Call 360.336.6215 to register and pay.
This class is the Best Place to start your Qi Journey.
Participants learn a simplified series of movements based on Qigong and Tai Chi Principles. It is an excellent introduction for those interested in Qi Cultivation and prefer a morning class.
It is also excellent for Tai Chi and Qigong practitioners who wish to deepen their felt sense of Qi. Wear loose comfortable clothing. Ongoing:
Next Series
It is also excellent for Tai Chi and Qigong practitioners who wish to deepen their felt sense of Qi. Wear loose comfortable clothing. Ongoing:
Next Series
Session 4 Fridays June 14th-July 26th
Location: Hillcrest Park 1717 S. 13th Street
Fee: $85/ per person Min/Max 8/12 participants
Fee: $85/ per person Min/Max 8/12 participants
Fridays 1-4 PM Private Lessons
Unique Forms; Form correction analysis, and Specific Qigong movements for particular health issues. By appointment 1/2 hr.- 1.5 hr. lesions. Contact Bob for further information.